A Fitness Trainer Comes Clean About Exercise-Related Weight Gain

October 15, 2014 5:50 PM

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It's 1997. I'm 300 pounds. Every day I push my mom's coffee table out of the way, press Play on the VHS player, and sweat (buckets) to the oldies.

It would be years before feeling well or caring for myself even showed up on my goal-dar (it's like GAY-dar, but with aspirations!). I wasn't exercising to get stronger, feel better, or live longer. I was 17, I was fat, and I wanted to be skinny. Because I watched commercial television, I understood...

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