Fitness apps lack evidence-based tools

January 20, 2015 9:42 PM

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“Behavior change techniques are the tools that have emerged out of decades-old research on behavior change which have shown some level of effectiveness at helping people to modify their behavior,” said David Conroy, the study’s lead researcher from Northwestern University in Chicago.

The "app space" is "exploding,” Conroy said in a phone call. “There are new apps coming out every week, even every day, and I think it would be really hard to tell which one you want to use if you were a consumer.”

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