What happens to our bodies as we age is no fun to think about. Depending on your lifestyle, things can really start falling apart physically after only 30 or 35 years on this planet. Next thing you know you're staring down the barrel of the big Five "Oh No."
I always knew I wanted to look good and feel strong as I aged. At 25, I wanted to be in peak physique between 30 and 35. At 35, my goal was to be even better at 40. Well, you may be able to guess what my goal is now.