Fit Wishes for 2015 | Kevin R. Stone, M.D.

January 15, 2015 7:09 PM

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May your road ahead be clear, smooth and peaceful! Here's how to enjoy head-to-toe fitness in 2015.

From the power of rest, to stretching out tension, to building strength in your heart and lungs, to improving your trunk and core and looking after your toes, I have created a simple list of priority areas to focus on for the entire year.

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