How to Fit Fitness Into What You Already Do Every Day

August 18, 2014 12:26 PM

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We often start the day with the best intentions to get to the gym, go for a power walk, or make it to yoga class. Then life gets in the way. When we have to work late, fold piles of laundry and complete a mile-long list of errands, the workout is often the first to go. Fortunately, there are plenty of ways to burn calories throughout your daily routine. We broke it down into three categories: exercises you can do at home, exercises you can do at work and exercises you can do when you're running errands around town. Calorie counts are based on a 150- to 160-pound person. If you weigh more, you'll burn more and if you weigh less, you'll burn less.

Vacuum often. Ever break a sweat while vacuuming your house? That's because you're burning around 65 calories for every 15 minutes of mopping, sweeping or vacuuming. To intensify the upper body workout, consider wearing wrist weights.

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