Fishing is one of the most accessible outdoor sports. Nearly anyone, no matter age, income level or even fitness ability, can easily participate. And the sport is no longer the boys' club it was once thought of either. Of the 46 million Americans who fish today, over one third of them are women, according to a new report released by the Recreational Boating and Fishing Foundation and the Outdoor Foundation. There's also growing age and ethnic diversity within the sport.
Whether they grew up heading out onto the lake every Sunday with Grandpa or are one of the millions trying the sport for the first time every year, those who fish have a direct connection to health and well-being. Here's how fishing can help you lead a happier, healthier life.