The First Step In Letting Go Of Your Emotional Baggage (VIDEO)

November 13, 2014 2:21 PM

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Everyone, everywhere has baggage. Whether it stems from getting burned by one major life event or a series of smaller-scale struggles, this weightiness exists within all of us, to varying degrees. But beyond these differences, there may be one universal reason why our baggage continues to add up and spill over into multiple aspects of our lives.

On a new episode of "Super Soul Sunday," screenwriter and author Tracey Jackson says we are too preoccupied with defending our mistakes instead of accepting them -- and that's the ultimate weight to carry.

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