Finding Peace by Releasing Regrets

April 22, 2015 3:40 PM

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We all make mistakes. It is an inevitable, yet forgivable, consequence of being human. In the best-case scenario, we learn from them and let them go. In hindsight, mistakes often teach us what did not work and what we could do better next time.

Certain mistakes, however, especially ones that we consider to be unjustified and hurtful, will linger in our memories, often creating an ongoing, ever-deepening well of emotional pain. Whether this pain is directed towards oneself or toward another, it contributes significantly to stress, unhappine...

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