Finding Harmony in 2015, Part 1

January 28, 2015 7:20 PM

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Finding Harmony in 2015, Part 1

Jan. 1 comes but once a year. And scores of people the world over celebrate the milestone of a new year with resolutions. But this year, for the first time, I made no New Year's resolutions. I spend the entire year affirming and fine-tuning my goals and intentions and maintaining good habits. But coming up with and keeping those proverbial New Year's "declarations" is getting harder, and if you're like me, somehow they "evaporate."

Let's look at the process: We choose a problematic, mostly ill-defined behavior that's bothered us (e.g., eat healthier, exercise more, practice relaxation) and which doesn't serve much as a guiding force in our year. There have been years when these honorable pledges have nothing to do with a happy...

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