How To Find A Sense Of Calm In The Midst Of A Frantic Life

October 13, 2014 4:36 PM

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Stress, anxiety and busyness are, unfortunately, a part of everyday life for most of us. When we operate from a place of stress and frantic energy, everything seems like a big deal, and little annoyances, setbacks and challenges keep us trapped in a cycle of negative thought patterns.

In times of stress, the idea of taking time for peace and quiet may feel like a luxury that we can't afford. But without it, we'll be hard-pressed to find any joy or fulfillment in life.

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