With the launch of the American Fitness Index (AFI), it is time to discover if you are living in a place where only the fittest people reside. This index is all thanks to the American College of Sports Medicine (ACSM).
Fitness is a condition of well-being that requires constant adherence to healthy diets and regular exercise. Amidst the rise of obesity rates, it is imperative to always stay in fit and healthy. But, it is not so easy to determine if you are.