How to Find Motivation to Stay Fit Through the Holidays

November 10, 2014 10:21 PM

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With family obligations, traveling, work parties and other distractions that can throw you off track, it's no surprise that staying motivated through the holidays is a challenge. Not to mention it's only getting colder, darker, and windier outside. There are hundreds of excuses that can prevent you from staying on top of your nutrition and fitness regimen. The good news is you aren't destined to gain extra pounds during the holiday season. With these three simple steps you will be able to stay on track and avoid sliding backwards with your health and fitness regimen.

Let's break down the word itself: motivation. It's comprised of two parts -- motive (noun) and -ation (suffix). Motive -- something that causes a person to act in a certain way, do a certain thing, etc., incentive; and -ation (suffix) -- indicating an action, process, state, condition, or result. (D...

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