How to Fight Jet Lag

September 27, 2014 4:30 PM

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How to Fight Jet Lag

Whether you have an important business trip or you're finally taking your dream vacation, don't let jet lag symptoms -- like insomnia, fatigue, daytime sleepiness or mild nausea -- drain your energy and ruin your time abroad.

Jet lag is caused when your body becomes misaligned with its exposure to light and dark, and can result in physical and emotional distress. Symptoms are the direct result of traveling across numerous time zones in a short time period. This is especially bad news for coast-to-coast or international b...

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