fiber diet? A simple change helps weight loss

February 16, 2015 11:49 AM

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fiber diet? A simple change helps weight loss

There’s good news for people who are trying to drop a few pounds but struggle with complicated diet plans and feeling deprived over long lists of what NOT to eat. A new study suggests a simpler approach may work just as well: Eat more of certain foods and don't worry so much about calorie counting.

Metabolic syndrome is a group of conditions, including high-blood pressure and high blood sugar, that increase a person's risk of heart disease or diabetes.

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