Feeling SAD? Here's help combating winter blues

February 17, 2015 1:22 PM

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The amount of sun I get, or rather the lack of sun, can and does affect my mood during the winter months. There is a real condition related to the amount of sun one takes in; it is called seasonal affective disorder.

Seasonal affective disorder, or more commonly referred to as SAD, occurs when a person feels symptoms of depression during the winter, but these go away when spring arrives. SAD is a mood disorder that is related to seasonal changes in light. It affects people between September and April with sympto...

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