Every client I've ever had for weight loss has complained of feeling overwhelmed sometimes. Some feel overwhelmed most of the time. For them, the stress and pain of being overwhelmed is one of the main reasons that losing weight is so hard. When they get overwhelmed, all of their good intentions fly out the window.
Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I've learned and teach that are a good start to getting a handle on it.