Fall Asleep, Stay Asleep and Wake Up Refreshed

September 26, 2014 1:49 PM

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Remember when you were younger and you had a parent-enforced bedtime? I bet you used to fight for "just five more minutes" every time mom or dad told you it was time for lights out.

Now you're lucky if you fall asleep at a decent hour, and every morning you beg your alarm clock for just five more minutes of sleep.... Like five or six times in a row..

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