The Extreme Training Trend, Injuries and You: Are These Programs For You? Maybe Not

October 21, 2014 9:14 PM

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In the wise words from one of my mentors as a trainer, "Just because you can doesn't mean you should."

You could actually apply this to many aspects of life. But in this particular case I'm talking about is an extreme training fitness movement or "trend" under some highly recognizable brands that a lot of folks across the country are enamored with. There's a strong chance that these programs are just...

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