What is extra nutritious, orange juice or an orange? It is...

January 25, 2015 1:13 PM

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What is extra nutritious, orange juice or an orange? It is...

When it comes to nutrition, must you drink your orange or eat it?The general advice is to opt for the fruit, given that juices are stripped of the fiber – which most us never get sufficient of — in whole fruit. And let's face it: Most juice consists...

The general advice is to opt for the fruit, given that juices are stripped of the fiber – which most us never get sufficient of — in whole fruit. And let's face it: Most juice consists of a lot of sugar, which most of us consume too a lot of.

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