What is extra nutritious, orange juice or an orange? It is...

January 25, 2015 1:13 PM

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When it comes to nutrition, must you drink your orange or eat it?The general advice is to opt for the fruit, given that juices are stripped of the fiber – which most us never get sufficient of — in whole fruit. And let's face it: Most juice consists...

The general advice is to opt for the fruit, given that juices are stripped of the fiber – which most us never get sufficient of — in whole fruit. And let's face it: Most juice consists of a lot of sugar, which most of us consume too a lot of.

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