Extra antioxidants may make little difference in lifespan

January 7, 2015 5:39 PM

4 0

People who get a lot of antioxidants in their diets, or who take them in supplement form, don’t live any longer than those who just eat well overall, according to a long term study of retirees in California.

Antioxidants, including vitamins A, C and E, are plentiful in vegetables and fruits and may help protect against cell or DNA damage – as a result, they’ve been touted for cancer prevention, heart disease prevention and warding off dementia.

Read more

To category page