Expert panel releases age-specific sleep recommendations

February 3, 2015 1:28 PM

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Expert panel releases age-specific sleep recommendations

For the first time, a panel of health experts has released age-based sleep recommendations that adjust durations for infants, and introduce new specifications for adults in their early 20s and those over age 65.

The results, published in Sleep Health: The Official Journal of the National Sleep Foundation, come from the foundation as well as a group of academics in sleep, anatomy, physiology, pediatrics, neurology, gerontology and gynecology.

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