Expanding the Conversation: Beyond Body Talk

February 11, 2015 10:30 PM

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Each evening as my feet feel sore and my mind becomes numb I take some time to reflect on the events of the day. How did I spend my day; whom did I see; what did I learn? It's a time to look back just before my eyes drift to sleep, and to use the happenings of the day to help me grow.

Many years ago this scene was very different; I did not lay awake feeling thankful, passionate, or committed. Instead, I spent endless sleepless hours thinking about whether or not the day could be considered "good." At that time, good meant that I had listened to the eating-disordered thoughts. Goo...

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