Exercise slowly but consistently to live longer

February 7, 2015 5:58 AM

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Exercise slowly but consistently to live longer

The ideal amount of running for someone who wants to live a long and healthy life is less than most of us might expect, according to a new study, which also suggests that people can overdo strenuous exercise and potentially shorten their lives.

There is increasing consensus among physicians and exercise scientists that people should exercise intensely at least sometimes.

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