Exercise preserves mobility in the elderly, study says

May 28, 2014 4:02 AM

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Structured workouts can help to preserve mobility, which could have significant effects on a person’s health.

The age old adage “use it or lose it” now has scientific backing, specifically for elderly populations. A new study, published in the Journal of the American Medical Association, has added its findings to a growing body of work that suggests that moderate levels of exercise over the course of many y...

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