Exercise, Not Diet, Has Most Impact On Weight As We Age

April 2, 2015 12:03 PM

10 0

Exercise, Not Diet, Has Most Impact On Weight As We Age

It won't shock anyone to know that Americans tend to gain weight as they get older. But it is a little surprising that as Americans age and put on more body fat, the quality of their diets generally improves.

In other words, Americans do try to correct their softening midsections with things like salads and lean proteins. And, unfortunately, that doesn't quite work. According to a recent analysis of physical activity, diet and weight among U.S. adults. Instead, whether or not a person engaged in moderate...

Read more

To category page

Loading...