Exercise Like Your Life Depends On It, Because It Does

March 26, 2015 9:03 PM

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Exercise Like Your Life Depends On It, Because It Does

A man’s midlife crisis may tell more about his future health than he previously thought, it just depends how fit he is by the halfway mark. Researchers from the University of Vermont in Colchester crunched the numbers and found significant benefits that could not only lower the risk of developing cancer but also prevent death by cancer. Their findings, published in the JAMA Oncology, have revealed physical activity as a natural solution to lowering cancer risk.

"Men who are physically fit are expected to have lower levels of [cancer-related] sex hormones, enhanced immunity, and lower inflammation," the study’s lead researcher Dr. Susan Lakoski, an assistant professor of medicine at the University of Vermont, said according to Reuters Health. "These effects...

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