Exercise goals 'must be realistic'

January 22, 2015 12:35 AM

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Exercise goals 'must be realistic'

People should be set more realistic exercise goals because small amounts of activity are significantly better than none for improving health , experts have said.

Two articles published in the British Medical Journal (BMJ) suggested that the weekly target of 150 minutes of "moderate intensity activity" currently recommended for adults is beyond the reach of some, especially older people.

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