Is Exercise Addiction Really So Bad?

March 9, 2015 10:00 AM

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The relationship between our behavior and health is often believed to be linear. We know, for instance, that drinking water, wearing sunscreen, sleeping enough and exercising all boost our well-being. So we assume that the more we engage in these behaviors, the healthier we’ll be.

Many of us, however, fail to realize that even the healthiest behaviors can become harmful if we overindulge in them.

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