This is Exactly What Happens to Your Body When You Eat a Ton of Sugar

May 18, 2016 2:30 PM

12 0

The maximum amount of added sugar people should eat in a day is 150 calories (37.5 grams or 9 teaspoons) for men and 100 calories (25 grams or 6 teaspoons) for women, according to the American Heart Association (AHA).

The body can handle, as in metabolize, at least six teaspoons of added sugar per day.

Read more

To category page

Loading...