This is Exactly What Happens to Your Body When You Eat a Ton of Sugar

May 18, 2016 2:30 PM

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The maximum amount of added sugar people should eat in a day is 150 calories (37.5 grams or 9 teaspoons) for men and 100 calories (25 grams or 6 teaspoons) for women, according to the American Heart Association (AHA).

The body can handle, as in metabolize, at least six teaspoons of added sugar per day.

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