Everything I Needed To Know About Motherhood I Learned From Yoga

January 21, 2015 10:07 PM

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1. Keep your eyes on your own mat. Don't worry about what anyone else is doing. The guy on your right can bend his legs into lotus while in a handstand. The woman on your left can't touch her toes. We all have our own work to do, and what we each have to work with is unique. Don't compare yourself to anyone else in yoga class, baby playgroup or at school pick-up. Work what you're working without focusing on anyone else. We are all self-absorbed, whatever it is that you are insecure about, no one else cares.

2. You have your tried and true style. Switch it up. Don't get stuck. Power yoga, vinyasa, jivamukti, restorative, yin, ashtanga, bikram.... There are so many choices, and once we find one that works for us, we stick to it. Same with parenting. We all have our own innate parenting styles, but what w...

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