Everything Changed When I Started Meditating Every Day

August 8, 2014 5:58 PM

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Everything Changed When I Started Meditating Every Day

Until I set out to meditate every day for a month, my personal mantra came from a greeting card. I bought it without the envelope because I never planned on giving it to anyone. It read: "Everything will be okay in the end. If it's not okay, it's not the end."

The card has sat on various surfaces in my bedroom for five years and I look at it every day. I have lived with an undiagnosed and baffling immune disorder for nearly all of my 20s. I have seen over 12 different doctors, not including the acupuncturists, nutritionists and holistic doctors. At one po...

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