How to Escape the Mindless Eating Trap

March 27, 2015 6:54 PM

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How to Escape the Mindless Eating Trap

Mindless eating is that eating that happens outside of our awareness, like when we finish the basket of tortilla chips without even realizing it, or keep returning to the kitchen on autopilot to keep trimming off one more slice of brownie, or finish our huge restaurant serving just because it's there.

It usually feels out of control, leaves us feeling self-defeated, and (this is a big one for me), when we eat mindlessly, we don't even get to enjoy the food that we're eating. It's a big waste of time, energy, and calories. It's also a big cause of overeating and weight gain.

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