Enjoy 4 Kinds of Peace | Rick Hanson, Ph.D.

August 25, 2014 7:38 PM

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Enjoy 4 Kinds of Peace | Rick Hanson, Ph.D.

"Peace" can sound merely sentimental or clichéd ("visualize whirled peas"). But deep down, it's what most of us long for. Consider the proverb: The highest happiness is peace.

Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down. This is a durable peace, a peace you can come home to even if it's been covered over by fear, frustration, or heartache.

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