Ending the multivitamin debate: Why taking one may actually save your life

February 2, 2015 10:00 AM

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Ending the multivitamin debate: Why taking one may actually save your life

Numerous studies in recent years have suggested that vitamins and supplements have no beneficial effect on your health. Some researchers have gone as far as to warn that popping them may be harmful.

But the fact is that most of us cannot get the vitamins and minerals we need from food alone, and multivitamins are vital to bridging that gap. According to a study published in the January 2015 edition of the Journal of the American College of Nutrition, roughly 40 percent of adults are deficient i...

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