As human beings we need to realize that we are a powerhouse of energy, and vibration. Undefeatable power lives within us waiting to be awakened. All we need to understand is how to harness it for our self and then teach the same to others.
The answer lies in positive thought, mindfulness, meditation, gratitude, exercise and yoga. Through this we can center ourselves. Once this is done, the mind becomes empty, our heart becomes joyful and it becomes easy to hear to our inner self.