Are Egg Whites Or Whole Eggs Healthier?

August 13, 2014 12:35 PM

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You've tried so hard to be healthy. You watch your calories, exercise regularly and always toss out the yolks when you make your veggie omelet. Well, it may be time to reconsider! (At least when it comes to your eggs.) Whole eggs don't raise your risk of heart disease -- in fact, according to nutrition coach Liz Wolfe, NTP, author of Eat The Yolks, it may be worse for your health to not eat them.

The Scrambled Facts Egg yolks, along with other sources of saturated fat and cholesterol, came under fire in the wake of research by Nikolai Anichkov at the turn of the 20th century. Anichkov fed rabbits pure cholesterol and noted that their arteries clogged up with plaque, leading to a hypothesis t...

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