Eating yogurt lowers risk for type 2 diabetes

February 11, 2014 3:15 PM

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Eating yogurt lowers risk for type 2 diabetes

Diabetes type 2 can be a very difficult disease to manage. There appears to have been an increased incidence of type 2 diabetes in recent years due to poor dietary habits and sedentary lifestyles. Due to the myriad of serious complications associated with diabetes all efforts possible to prevent type 2 diabetes should be taken.

However, dairy products have been identified as a source of saturated fats, the consumption of which is discouraged in current dietary guidelines, and it is recommended that saturated fat consumption be replaced with unsaturated fat intake. Dairy product consumption has been associated with a lower ...

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