Eating more Vegetables, Fruits lead to Weight gain not Weight Loss

June 29, 2014 12:21 PM

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Eating more Vegetables, Fruits lead to Weight gain not Weight Loss

Health experts always suggest that fruits and vegetables are good for health. Moreover, they recommend more intakes of leafy veggies and fruits by those who wish to shed their extra pounds.

But a new study carried by the researchers from the University of Alabama at Birmingham may sound contradictory to the often recommended notion of eating more of them to lose weight.

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