Eating More Fiber Helped People Lose Weight, Researchers Report

February 16, 2015 10:00 PM

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MONDAY, Feb. 16, 2015 (HealthDay News) -- A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits, a new clinical trial concludes.

People who only added more fiber to their otherwise normal diet were able to lose weight, lower their blood pressure and reduce blood sugar levels -- all key to staving off diabetes and improving overall health.

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