Eating Just A Serving Of Spinach Every Day Could Make Your Brain 11 Years Younger

April 3, 2015 12:13 PM

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Eating Just A Serving Of Spinach Every Day Could Make Your Brain 11 Years Younger

While Popeye ate spinach everyday to maintain strong muscles, he was also bettering his memory, maybe without even knowing it.

Consuming just a daily serving of spinach -- or any type of leafy green, for that matter -- may help slow the process of age-associated cognitive decline, according to a new study. The reason? Vitamin K.

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