Eating Instructions | Donna Fish

July 21, 2014 3:03 PM

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All of you out there know that I treat a lot of eating issues whether it be compulsive overeating, anorexia, bulimia, you name it. Or simply the usual chronic dieting that most women subject them to, landing them up with an extra 10 to 20 pounds while eating the same amount of food.

If you have struggled with chronic dieting and weight that you want to get rid of and are sick of avoiding the foods you love, try these tips. Small bits add up when it comes to behavior change, and when you shift from thinking that you aren't allowed to eat certain things and land up eating them, m...

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