Eating breakfast doesn’t foster weight loss, study finds

June 5, 2014 7:26 PM

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Eating breakfast doesn’t foster weight loss, study finds

Many dietary experts stress the importance of eating a hearty breakfast every day, as it is thought to kick start a person’s energy, help individuals maintain a healthy weight and even encourage weight loss.

But new research from the University of Alabama at Birmingham (UAB) is challenging that theory, finding that regularly skipping breakfast did not influence weight loss or weight gain in a group of study participants, Medical News Today reported.

Also read: Zimmer absence yields smooth transition, another Vikes loss

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