Eating To Break 100: Longevity Diet Tips From The Blue Zones

April 11, 2015 8:14 PM

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Eating To Break 100: Longevity Diet Tips From The Blue Zones

A distinct version of the Mediterranean diet is followed on the Blue Zone island of Ikaria, Greece. It emphasizes olive oil, vegetables, beans, fruit, moderate amounts of alcohol and low quantities of meat and dairy products.

Want to live to be 100? It's tempting to think that with enough omega-3s, kale and blueberries, you could eat your way there.

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