Eating almonds decreases belly fat

January 8, 2015 11:30 AM

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Eating almonds decreases belly fat

Including almonds in your daily diet could help reduce belly fat, a well-established heart disease risk factor, says a study.

A daily snack of 1.5 ounces (42 gram) of almonds instead of a high-carbohydrate muffin, eaten as part of an overall healthy diet, improved a number of heart disease risk factors in study participants.

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