Eat for Your Heart's Content

April 26, 2015 3:31 AM

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Have you been told by someone to "Eat to your heart's content?" Usually this phrase is used when you are a guest in someone's home and they want you to enjoy the food they've prepared. Or you could be at a restaurant or resort and the owners also want you to enjoy what they offer. Most often, when this phrase is used it's about eating an abundance of food with various ingredients and no consideration about the quantity you eat. While this may be acceptable and fun for an isolated situation, for the majority of the time change the phrase to eat for your heart's content.

Heart disease is the leading cause of death in the United States -- nearly one in four people die each year from heart disease. High blood pressure, high LDL cholesterol, and smoking are the leading risk factors, and one out of two Americans has at least one of these. Each time you are with one othe...

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