Eat Your Heart Out With These 11 Healthy Tips | Dr. Lisa Young

February 12, 2015 1:22 PM

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Eat Your Heart Out With These 11 Healthy Tips | Dr. Lisa Young

For some good news, however, heart disease can often be prevented by making healthy food and lifestyle choices. As a nutritionist, I often work with clients to help them develop a healthy diet and lifestyle to prevent heart disease.

Oatmeal not only tastes yummy but it is also good for the heart as it is rich in soluble fiber, shown to reduce cholesterol levels. Beta glucans, the kind fiber in oatmeal, may be particularly beneficial for heart health and for weight control. Oatmeal also contains magnesium and potassium, minerals...

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