Eat well, get flu shot to bolster immunity for winter

September 29, 2014 11:44 PM

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Eat well, get flu shot to bolster immunity for winter

What and how much we eat impacts our weight. And diet is important in the treatment of chronic diseases such as diabetes and high blood pressure.

There’s another reason why you should pay attention to eating healthy, especially at this time of year. It’s flu season – and a healthy diet might impact your body’s ability to fight off illness.

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