HOW to Eat Well | David Katz, M.D.

September 10, 2014 5:02 PM

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In the midst of last week's rather copious flow of verbiage regarding what foods are good for us, I received a comment in my Twitter feed that we know WHAT; what we need to focus on is HOW. Frankly, I hope for that every day. Let's break it down.

First, whether or not "we" know WHAT depends on who is and who isn't part of "we." Clearly, it has to exclude all those inclined to propound, publish, and peddle fad-diet hooey and conspiracy theory nonsense anew every day. Although in fact, these folks may well know "what" -- they just prefer the m...

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