Eat REAL for the Holidays: 12 Health Tips for the 12+ Days of Holidays!

December 19, 2014 3:34 PM

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The 12 days of Christmas are realistically more like 60+ days of diet sabotage. Sure, the traditional holiday season starts at Thanksgiving and culminates at New Years; however, unhealthy holiday foods are really introduced as early as mid October with fall festivals and Halloween candy. Add in office parties, cookie swaps and social engagements and a healthy diet is derailed.

Holiday food indulgences result in an average of a 1-2 pound weight gain for those of normal weight and a 5+ pounds for overweight or obese individuals. The worst part... the weight is compounding year after year. You can break this unhealthy tradition and stop sabotaging your health around the holi...

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