What To Eat To Curb Your Cravings

December 11, 2014 4:30 PM

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What To Eat To Curb Your Cravings

Maybe you're not hungry in the a.m., but eating some calories now can keep cravings at bay later. In one study in the Nutrition Journal, overweight girls who ate a 350-calorie breakfast with at least 13 grams of protein had reduced cravings for sweet and savory foods compared to breakfast skippers. Researchers aren't exactly sure why, but protein may help stimulate the release of dopamine, a neurochemical involved in the brain's reward centers that can help manage cravings. A half-cup of cottage cheese, 2 hard-boiled eggs, or a cup of cooked oatmeal with two tablespoons of peanut butter will do the trick.

You've got a craving for brownies, you're going to have some, and you're okay with that. So you take three. Thing is, you probably only needed half, suggests a 2013 study from Cornell University. Research on 104 students found that people who were given small snack-sized portions of chocolate, apple...

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